Keep it fun.

Before you start

• Set a budget for the week or month, and treat it as spent the moment you deposit.
• Decide in advance what you'll do with a big hit, so you don't roll it straight into more packs.
• Never rip with money meant for bills, rent or debt.

Signs it's stopped being fun

• Chasing losses with bigger or more frequent packs.
• Spending more than you planned, or hiding how much you spend.
• Feeling anxious or irritable when you're not ripping.

Tools inside the apps

Most platforms offer deposit or spending limits, cooling-off periods and self-exclusion in their settings. Rips by Triumph, for example, offers account suspension and self-exclusion.

Get support